The question is how long after you ingest gluten is it out of your system? The real question is not the time it takes to digest gluten, its how your body reacts after ingesting it. When you ingest gluten it triggers an auto immune reaction. The symptoms vary from person to person and can last several days.
After diagnosis of Celiac and going gluten free, you feel better, your body heals. Any accidental gluten can cause a reaction that is different in every person. Your body now sees gluten as a poison, and reacts.
In case of ingesting gluten, just drink lots of water and know you need to be extra careful with your diet. As always the goal is to be 100 percent gluten free.
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