People are just beginning to realize the benefits of coconut oil beyond just something that is
good to cook with or taste good. Coconut oil has been around for years and used in many
culturesto take care of the body. Cultures that use this in the long term seem to have better
skin, energy and overall health. As you have seen the market is flooded with different types,
and is pretty inexpensive to buy. I will go over some benefits and easy ways to add it to
your daily diet and personal hygiene.
1. As a aid in weight loss- Coconut oil helps the brain function better and boosts mood, it has
helped reduce emotional eating which can lead to weight gain. It is full of nutrients and
minerals which can help you feel full and reduce cravings for unhealthy eating. This is the
one oil that does not have saturated fat and will not make you gain weight.
2. Increased energy- Most people think energy comes from protein and caffeine, but fat is
the real source of the energy we need. Coconut oil is easily converted into energy for the body
and you can sustain energy without jitters or crash. Grab a tablespoon of coconut oil instead
of coffee or a redbull, you will feel much better.
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