Day 2 Of 3 Benefits Of Coconut Oil

Here are a few more benefits of coconut oil.

1.  Bones- Coconut oil improves the ability of our body to absorb important minerals.
These include calcium and magnesium, which are necessary for the development of
bone.  Coconut oil is important and useful to women who are prone to osteoporosis after
middle age.


2.  Reduces constipation-  This super oil is a powerful antioxidant that reduces the
inflammation in the body that leads to constipation.  When the intestines are inflamed
and swollen they can push on the back and cause pain.  Swollen intestines also make
it harder to push food through .  Coconut oil helps you absorb other nutrients through
the stomach lining and this is a big part of why it will improve your overall health.

3.  Speeds up your metabolism-  Recent studies proved that coconut oil actually speeds
up the metabolism.  Take 2 tablespoons a day, to jump start your metabolism and
regulate your hormones. 

4.  Use it as a butter and cooking oil replacement-  Many oils have a low smoking point
and become carcinogenic when used for cooking.  Coconut oil has a high smoke point
and unlike olive oil it is more safe to cook with.  It maintains its structure and does
not turn into something that is bad for you.  It can be used in place of butter in most recipes.