Day 3 Of 3 Benefits Of Coconut Oil

There are many benefits of coconut oil, I will just list a few more.

1.  Boosts Your Immune System- Believe it or not, coconut oil, like garlic an apple cider vinegar are very effective at killing viruses and bacteria.  There is an acid in coconut oil called lauric acid that will help keep your immune system strong and kill infections.  Therefore, taking a regular
 tablespoon of coconut oil everyday is a great preventive measure to keep diseases from
 entering your bodywith a weakened immune system.

2.  Its good for your skin-  Coconut oil is an excellent topical treatment for dry skin and scalp.  The fatty acids are organic and will be easily absorbed into the skin without clogging the pores.  Because it fights and kills bacteria and fungus, using it topically can also kill fungi that causes acne.  It can reduce wrinkles and the signs of aging. 

Buying Coconut Oil
There are 6 varieties of coconut oil, pure, refined, virgin, organic, fractionated and extra virgin.  When youwant to buy coconut oil, first of all, you need to decide why you need it and where you are going to use it.  If for cooking use refined, weight loss use virgin, as a carrier oil use fractionated, for good health use organic, for massage use pure refined and for hair use pure refined.