Here are some quick eating out tips to make eating out easy and enjoyable. It will take some planning and looking ahead.
1. If possible, meet with chef or manager regarding food preparation.
2. You may have more choices at a full service restaurant than at fast food restaurants.
3. Fresh fruit, raw vegetables and vegetable juices are good choices for appetizers.
4. Choose plainly cooked meats, poultry and fish that are not breaded or fried. Make sure ground beef is 100% beef.
5. Avoid deep fried foods because the oil may be used to cook foods that contain gluten.
6. Ask for extra rice or potatoes instead of bread.
7. Ask for plain, steamed vegetables.
8. Use oil and vinegar on you salads.
Never take a chance, if you are unsure, do not eat it. Always let your waiter know of your allergy before you order.
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