Substitutes For Wheat Flour In Recipes

Here are a few suggestions for substituting wheat flour in your recipe.  Any one of the following may be substituted for 1 cup of wheat flour in recipes:
- 1 cup corn flour
- 3/4 cup coarse cornmeal
- 5/8 cup of potato flour
- 7/8 cup of rice flour
- 1 cup soy flour plus 1/2 cup potato flour
- 2/3 cup of rice flour plus 1/3 cup of potato starch flour plus 1/3 cup of tapioca flour
You may add 1 tsp. per cup xanthan gum for texture.

For thickening, 1 tablespoon of wheat flour many be replaced by 1/2 Tbsp. cornstarch, potato flour, rice starch, or arrowroot, or 2 Tbsp. of quick cooking tapioca.