Tuesday, December 13, 2016

Day 1 Of 3 Know Your Micronutrients

A Micro nutrient is a chemical element or substance required in trace
amounts for the normal growth and development of living organisms.
Here are some Micro nutrients needed by the body and the roles they
play.

Vitamin C- The function of this vitamin is to strengthen the walls
of cells, aids in wound healing, helps build strong bones and teeth,
and increases absorption and use of iron.
Food sources- Citrus fruits, sweet peppers, strawberries, broccoli
cauliflower, cabbage and tomatoes.

Vitamin B1- The function of this vitamin releases energy from food,
keeps nerves healthy, promotes good appetite and digestion.
Food sources- Whole grain products, pork and other meats, dried peas
and beans.

Vitamin B2- Releases energy from food, helps cell growth and
development.
Food sources-  Milk,lean meat, eggs, enriched and whole grain
products.

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