One healthy flour alternative is Sorghum. It is rich,
bittery and is high in fiber. This millet is grown in
India and is a great gluten free alternative to all
purpose flour.
Here are a few benefits.
1. It is high in fiber. It is packed with good quality
fiber which can help facilitate digestion, manage weight,
and help with blood sugar and pressure.
2. Helps with weight loss. Fiber takes long to digest,
which helps keep you full longer. This helps with
bingeing and overeating.
3. It is a rich source of protein. A cup of this flour
has 22 grams of protein. Protein is good for your
muscles, cells, and helps with satiety.
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