Day 3 Of 8 Common Food Allergens Wheat

Gluten free products are usually wheat free.
If you have a severe wheat allergy look for
products made in a certified gluten free
facility to minimize cross contamination.

Common foods such as soy sauce, broth,
gravies, and some medicines contain wheat.

These terms indicate wheat:

• Bread crumbs
• Bulgur
• Couscous
• Durum
• Einkkorn
• Farina
• Flour
• Kamut
• Semolina
• Spelt
• Triticale
• Wheat