Day 6 Of 8 Common Food Allergens Milk

There are many great non dairy milk
alternatives available.  There is almond
milk, soy and even cashew milk.  Low
fat and many with extra calcium.

There terms indicate the presence of milk:

• Milk
• Yogurt
• Kefir
• Whey
• Sour cream, Cream
• Cheese, cream cheese
• Butter
• Casein