Vitamin B12

Vitamin B12 is needed to perform vital bodily functions.
Vitamin B12 is a nutrient that helps keep the body's nerve
and blood cells healthy and helps make DNA.  It also helps
prevent anemia. 

Vitamin B12 is naturally found in animal products, including
fish, meat, poultry, eggs, milk, and milk products.  It can also
be found in fortified cereals.

Symptoms of anemia or deficiency include:

• Your skin looks pale
• You feel dizzy
• You lost your appetite
• You lost weight
• You feel tingling in hands and feet
• You feel forgetful

These can also be symptoms for other conditions, see your

doctor for a diagnosis.