I am sitting here thinking what is another tip for people with Celiac. One thing that comes to my mind is to get use to going to at least 3 different food stores for the items you like. This happens with me for my son every week. There is a bread he likes from Trader Joes, oatmeal from Fairway, and snacks from Shoprite. So what I am saying is you will need more time to shop and money. Then of course you go in and spend more then you thought you would.
So as far as the tip, you need to partner with a Registered Dietitian. You need to be educated to ensure you are eating healthy and eating gluten free. As I said in my introduction, I had no idea all the hidden gluten in every day foods. This will help you understand and ensure a new healthy lifestyle.
No comments:
Post a Comment