Final Gluten Free Food Lists

As you see there are plenty of foods to chose from.  You need to do your homework, check labels and try different brands.  You will find foods that are gluten free that you like and don't like.  You will adapt to your new lifestyle, and always think, its not what you cant eat but what you can.

Frozen

• vegetables
• gluten free pancakes, waffles
• gluten free wraps
• gluten free bread
• gluten free dinners

A majority of the gluten free meals and breads are found in the freezer section of the store.

Misc foods

• cooking oils
• jams, honey, jelly
• spices, cocoa, xanthan gum
• beans, gluten free soups
• fruits, vegetables
• peanut butter
• pasta sauce