- String cheese and gluten free crackers
- hard boiled egg and an orange
- dried fruit and some almonds
- yogurt with berries
- peanut butter with apples or bananas
- kind bar or gluten free bar
- some peanuts and almonds
- gluten free cereal with milk
Gluten free crackers - Glutino, Van's, Lance, Gluten free, Mary's, Breton, Crunchmaster and Schar are just a few brands to choose from.
Gluten free bars- Kind, Quest, Go Free, Udi's, Chia, Glutino, Think Thin, Trader Joe's, Lara, Enjoy Life, and Natures Bakery are a few to choose from.
Gluten free Cereal- Cheerios, Chex, Udi's granola, Van's, Pebbles and Special K are again just a few great options.
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