Sneaky Ways We Can Get Glutened!

People with Celiac work hard to stay away from ingesting gluten.  In some cases even a crumb can make one sick.  So how can gluten sneak in? How does one deal with the side effects after eating or ingesting gluten. Symptoms vary from person to person, soon you will learn how your body reacts.  The next step is to figure out how you ingested gluten.  There are some sneaky ways it can happen, I will list a few.

•    Drinking water from a bottle someone drank from, when eating a bagel.
•    Using the same jar of peanut butter after someone doubled dip after spreading on toast.
•    Kissing someone after they eat gluten.
•    Sharing food with someone eating gluten.
•    Somehow gluten food got into your food at a restaurant.

These are just a few ways that gluten sneaks into the lives of people with Celiac disease.