What Is Gluten Intolerance And Gluten Sensitivity?

Gluten intolerance and sensitivity are now recognized by the medical
community.  These terms are used to describe someone who has a
reaction  to gluten.  These people feel better when not ingesting gluten,
but also not diagnosed with Celiac.  When a biopsy is done on these
people, no damage is found.

The symptoms are abdominal pain similar to people with Celiac.  Other
symptoms can be headaches and fatigue.  The prevalence is not known
and it is not uncommon for people to come to the conclusion they are
sensitive to gluten by trial and error.  More studies are being done on this.

What Is Dermatitis Herpetiformis

Dermatitis Herpetiformis is a chronic skin condition with a
characteristic pattern of lesions with itching/burning sensations.
The lesions are often symmetrical and seen on the elbows, knees,
butt and upper back.  Patients with this often have no GI
symptoms but damage to the lining of the gut is present in most
cases.

What Is Celiac Disease?

Celiac disease is a genetic autoimmune condition in which the
absorptive surface of the small intestine is damaged by gluten.
The disease affects about 1% of the population.  This results in
an inability of the body to absorb nutrients: protein, fat, vitamins
carbohydrates and minerals.

When a person with Celiac ingests gluten, an autoimmune response
is triggered that causes the body to react by damaging the lining of
the small intestine.  The damage caused has both long and short
term effects.  These effects can lead  people with the disease
susceptible of developing complications such as osteoporosis,
malnutrition, anemia, just to name a few.

Celiac disease is not a food allergy.  It is a permanent condition.
Some allergies can disappear over time, this is not seen with Celiac.
It is now considered the most common autoimmune disease in
Europe and North America.  At this time, there is no cure, treated
by a strict gluten free diet.

What Is Gluten?

Getting back to the basics, what is gluten? 

Gluten is a protein found in wheat and all related grains (bulgur, einkkorn, durum, semolina, spelt, kamut, triticale, and faro) rye, barley and oats.  Technically oats do not contain the same protein found in the other grains, and most people with Celiac tolerate pure oats.  Oats are grown next to wheat, causing cross contamination.
Gluten  is the term for the proteins that have been found to be toxic for people with Celiac disease, gluten intolerance and gluten sensitivity.  It is the gluten in the flour that helps bread and other baked goods bind.  This  binding feature has make gluten widely used in the production of many processed and packaged foods as well as the obvious, baked goods.

Merry Christmas and Happy New Year!!!

Happy Hanukkah!!!

Christmas Fudge

One last Christmas easy gluten free recipe.

Christmas fudge

Ingredients

2 1/2 cups confectioners sugar
2/3 cup milk
1/4 cup butter
12 ounces chocolate chips
1/2 teaspoon vanilla
1/4 cup dried cranberries, raisins, and walnuts

Gluten Free Christmas Peppermint Bark

Everyone loves chocolate, here is an easy way
to make Christmas yummy.


Ingredients

12 ounces gluten free white chocolate chips
24 hard peppermint candies crushed

Directions

Line a baking sheet with wax paper.

Melt white chips in double boiler, or microwave.

Crush peppermint candies
Mix the candies into melted chocolate and stir.

Spread on baking sheet and let stand until firm.

Once firm, break into pieces.

Enjoy!!!!

Gluten Free Christmas Sugar Cookies

With Christmas and the holidays here, you can always find
time to enjoy a yummy sugar cookie.  Gluten free for everyone
to enjoy!

Ingredients
1 cup sugar  1 cup butter, softened
2 tsp. vanilla  1 egg
2 1/2 cups gluten free all purpose flour
1/2 tsp. baking powder and 1/4 tsp. salt

Directions

Day 2 Of 2 Macro Minerals

Today I will go over the last of the Macro minerals required
by the body to function.

Sodium- The function of sodium is to regulate body fluid
balance.
Dietary sources- Salt and processed foods.

Chloride- The function of this mineral is to activate chemical
reactions needed for proper digestion.
Dietary sources- Salt

Potassium- The function is to regulate body acidity and activate
chemical reactions.
Dietary sources- Fruits, milk, meat and vegetables.

Sulfur- This is essential for blood clotting and also activates
chemical reactions.
Dietary sources- Protein

Day 1 Of 2 Macro Minerals

Macro minerals are inorganic nutrients that the human
body requires in large amounts because they carry out
several critical bodily functions. 

Calcium- The function is formation of bones and teeth,
and muscle contraction.
Dietary sources- Dairy products, broccoli, green leafy
vegetables.

Phosphorus- The function is formation of bones and
teeth, and regulation of many body processes.
Dietary sources- Dairy products, meat, fish, chicken,
whole grains and legumes.

Magnesium- The function is acting as an activator of
many enzymes, and influences almost all body processes.
 Dietary sources- Whole grain cereals, nuts, milk, green
vegetables.

Fat soluble Vitamins

Fat Soluble Vitamins namely vitamins A, D, E, and K dissolve
in fat and are stored in fat throughout the body.

Vitamin A- The function of this vitamin is for vision, growth and
reproduction.
Food Sources- Dark greens, deep yellow vegetables and fruit, and
fortified dairy products,

Vitamin D- The function of this vitamin is to promote growth of
bones and teeth.
Food Sources- Fortified milk and margarine.

Day 3 Of 3 Know Your Micronutrients

Micro nutrients are nutrients required by the body throughout
life in small amounts to orchestrate a range of physiological
functions.  There are many required over the past few days
I picked the most common ones to go over.

Biotin- The function of this vitamin is for metabolism of carbon
dioxide.
Food sources- Milk, meat, egg yolk, cauliflower, dried peas and
beans.

Folic Acid- The function of this vitamin is for formation of red
blood cells.
Food sources- Kidney beans, lima beans, spinach, broccoli, and
fortified cereals.

Pantothenic Acid- The function of this vitamin is for the metabolism
of protein and fat, normalize functioning of blood cells and hormones.
Food sources- Eggs, fish, and whole grain cereals.

Day 2 Of 3 Know Your Micronutrients

Continuing the importance of Micro nutrients in your diet, function
and dietary sources of them.

Vitamin B3- The function of this vitamin is to release energy from
food, and help cell growth and development.
Food sources- Poultry, fish, lean meats, peanuts, dried peas and beans.

Vitamin B6- The function of this vitamin is protein metabolism.
Food sources- Poultry, fish, pork, whole grain cereal.

Vitamin B12- The function of this vitamin is normalize functioning
of all body cells, especially red blood cells.
Food sources- Fish, meat, eggs, milk products

Day 1 Of 3 Know Your Micronutrients

A Micro nutrient is a chemical element or substance required in trace
amounts for the normal growth and development of living organisms.
Here are some Micro nutrients needed by the body and the roles they
play.

Vitamin C- The function of this vitamin is to strengthen the walls
of cells, aids in wound healing, helps build strong bones and teeth,
and increases absorption and use of iron.
Food sources- Citrus fruits, sweet peppers, strawberries, broccoli
cauliflower, cabbage and tomatoes.

Celiacs and Dining Halls

The question is, are dining halls that state they are gluten free, safe for
 people with Celiac? There are signs stating gluten free in many halls
 but students often still have a hard time finding uncontaminated items.

For those who have a gluten sensitivity, eating gluten can cause a whole
 range of symptoms, from headaches to stomach aches.  Even a small
 crumb of cross contamination can trigger these symptoms.  Many
students across the board have complaints of cross contamination as
their biggest problem.  Another problem is the number of choices offered
 that are gluten free. There is much room for improvement across the board. 

You may want to check out all living and dining options.  Bring with you
 to school what you could to keep from being cross contaminated.
 Be aware, know your school and the choices you have.  Educate who
you can, on the importance of keeping gluten free, gluten free.

Day 9 Of 9 Knowing Nutrients

Phytochemicals

Phytochemicals are not strictly nutrients, rather they are chemicals found in plants.  Research on them is ongoing, but these compounds have been linked to reduced risk of certain cancers. There are hundreds, maybe thousands, of phytochemicals.  The best way to ensure a healthy intake of these chemicals is to consume a minimum of 5 servings of fruits and/or vegetables each day.

In conclusion, your diet should provide all of the nutrients necessary for health.  Proteins, fats, carbohydrates, vitamins, minerals, and water are the six major classes of nutrients that your body needs.  Your body requires more than 40 nutrients to reach and maintain health.

There is no single food that supplies all of the essential nutrients in the amounts you need.  This is why it is important for you to consume a wide variety of foods. 

Day 8 Of 9 Knowing Nutrients

Minerals

Minerals are inorganic elements that form most of the hardened parts of the human body(bones and teeth).  Minerals also control important body processes in nerves, cells and the brain.

There are two groups of minerals that are commonly found in humans: macro (we require at least 100mg per day) and micro ( we require less than 100mg per day).

Macro minerals include calcium, phosphorus, magnesium, sulfur, potassium, sodium and chloride.
Micro minerals include iron, iodine, fluoride, zinc, selenium, copper, chromium, manganese, cobalt, arsenic, nickel and vanadium.  The best way to obtain the recommended intakes of minerals is to consume a well balanced and varied diet.

Day 7 Of 9 Knowing Nutrients

Vitamins, a huge industry, Americans spend nearly 2 billion dollars a year on vitamin supplements.
While they contain no calories and can not provide energy, they are required for the release of energy in the body and for the regulation of growth and development, metabolism, and other body processes.

Two types of vitamins:

Fat soluble vitamins(A, D, E, and K) are absorbed and stored in fat tissue.  These vitamins are essential for healthy skin, bones, and blood.  Excess amounts of these are not excreted and can accumulate and become toxic.  Too much vitamin A and D can lead to damage to organs, and other tissues.
Water soluble vitamins(B, C, biotin, folacin, pantothenic acid) are absorbed in the body's water and excreted in urine if taken in excess.  These nutrients are essential for energy production, blood cell formation, and proper functioning of the nervous system. There are many people who take mega doses of these, however it can be harmful.

Day 6 Of 9 Knowing Your Nutrients

Water

Water is a nutrient, and an important one.  It may not supply energy(calories)but, without water, most people could not survive more than a few days.  About 55 to 70 percent of the human body is water.

Waters main function is to regulate the body's temperature.  During physical activity, water keeps the body from overheating.  Dehydration can lead to loss of coordination, cramps, heat exhaustion, and even life a threatening heat stroke. For most drinking plain cool water is best.

The thirst mechanism is not always a reliable indicator of the body's need for water.  For this reason, be sure to drink plenty of water daily.  The goal is at least eight cups per day.  Your body will need more when you sweat or have diarrhea.

Day 5 Of 9 Knowing Nutrients

Fats
This is the 4 letter word, most look to avoid, often seen as a nutritional villain.  However consuming modest quantities of fat is essential for achieving a balanced diet and healthy metabolism.  The fat soluble vitamins (A, D, E, and K) can only be absorbed into our bodies when they are attached to fatty acids found in food.  Dietary fats also enhance the flavors of food, and improve satiety.  Stored fat insulates our bodies from cold temperatures, protects our organs, combines with proteins to form healthy cell membranes and contributes to hormonal function in women.

Most Americans consume more fat than is required by their body.  This often contributes to a high calorie intake and eventual weight gain.  Most people also eat too much of the wrong type of fat.

There are four types of fat:

Day 4 Of 9 Knowing Nutrients

Protein

Most Americans typically eat more protein than is required, about 1-11/2 as much as needed.  Protein should provide 15- to 20 percent of all the calories you eat in a day.  When too much protein is consumed, it is either used as an inefficient source of energy or converted to fat.  Excessive protein consumption, either from food sources or supplements, may cause dehydration and kidney problems.
Some high protein foods can be high in fat and calories, and can contribute to development of heart disease.

Protein is the main component of muscle tissue. It provided the building blocks for important hormones and digestive enzymes.  Protein is needed for a healthy immune system and to carry oxygen in the blood.  The basic building blocks of all protein are called amino acids.
There are two types of amino acids:
Essential amino acids cannot be produced by the body: they must be obtained from the foods that you eat.
Nonessential amino acids can be produced by the body.

Day 3 Of 9 Knowing Nutrients

Nutrients fall into one of six groups, today I will go over carbohydrates.

Carbohydrates provide the main source of energy for your body.  Glucose, circulating in the blood, is the end product of carbohydrate digestion and is the primary source of energy for most body tissue.  Any blood glucose that is not used immediately for energy or stored in the liver or muscles is converted to fat and stored as body fat.

The two types of carbohydrates are simple and complex.  The digestion process breaks down both types into blood glucose to be used by the body as fuel.
Simple- These occur naturally (fruit, honey, milk) or are processed ( table sugar, corn syrup).  Generally, the foods that contain naturally occurring sugar are more nutrient dense. 
Complex- These are long chains of many simple carbohydrates linked together.  Foods high in complex carbohydrates are bread, rice, pasta, and grains.  Many foods high in complex carbohydrates are also high in fiber.

Day 2 Of 9 Knowing Nutrients

Food and Energy

The total energy (calories) in a given food depends upon the amount of carbohydrate, protein, fat, and alcohol it contains.  These substances provide different amounts of calories for the same unit of weight:  Calories/gram:    Carbohydrate (4)
                                          Protein (4)
                                          Fat  (9)
                                          Alcohol (7)

Density is an important nutrition principle that can be applied to both calories and nutrients.  A calorie dense food is one that contains a large number of calories and relatively few nutrients in a given amount of the food.  Foods that contain primarily fat and/or alcohol are more calorie dense than foods containing carbohydrates or protein.  Large amounts of sugar also increase the caloric density of foods. 

As you get older, your body requires less energy. During weight loss and maintenance, it is especially important to maximize your nutrient intake by choosing nutrient dense foods, because these foods will give you the most nutritional bang for you caloric buck.

Day 1 Of 9 Knowing Nutrients

Why are nutrients important? The next 2 weeks I will review basic information on nutrients and their importance.  Nutrients in food are needed for building and repairing body tissues.  They are also used for regulating body processes such as digestion, energy, and muscle contraction.  In addition, food is the primary source of energy for the body.

Nutrient and energy requirements for people differ depending on age, gender, body size, activity level, metabolic rate, and other factors such as pregnancy.  There is no single ideal food plan for everybody.  Standards have been developed to specify the nutrient intake levels considered to be adequate to meet the needs of healthy people.  These standards are called the Dietary Reference Intakes or Daily Values.  The best way to meet your needs is through a well balanced diet.

Gluten Free Thanksgiving Leftovers Salad

Ingredients

4 Cups field greens
1 1/2 Cups leftover turkey
1 Cup gluten free stuffing mix
2/3 cup cranberries
3 Tablespoons olive oil
1 Tablespoon Dijon mustard
2 Tablespoons honey
3 Tablespoons apple cider vinegar

Instructions

1.  Heat oil in frying pan, toss in turkey and cranberries
Season with salt and pepper
Arrange over your greens then top with dry stuffing mix
Drizzle with honey mustard dressing and enjoy warm.

For the honey mustard just whisk the honey and Dijon mustard together
Add the vinegar and slowly whisk in the oil.

Happy Thanksgiving 2016

Gluten Free Pumpkin Mousse

Thanksgiving Pumpkin Mousse

I know most of you are sick of pumpkin recipes.
I promise this one is easy and worth making. It is
fluffy,  yummy and who doesn't love pumpkin.

Ingredients

2 cups canned pumpkin
3 cups heavy cream
1/2 cup sugar
1/4 teaspoon cinnamon, nutmeg, ginger
2 teaspoons vanilla extract

Instructions

1. Combine pumpkin with 1/2 cup heavy cream,
sugar, and spices in a saucepan
2. Heat over medium heat for about 5 minutes and
set aside to cool.
3. Once cool pour rest of heavy cream into mixer bowl
4. Add vanilla
5. Whip the cream until it forms peaks, be patient here
6. Put pumpkin mixture into a large bowl and fold the
whipped cream into it.
7. Place into cups and top with a sprinkle of nutmeg, cinnamon
or whipped cream.

Gluten Free Stuffing

Gluten Free Thanksgiving Stuffing

1 pound loaf of gluten free bread
3 Tablespoons olive oil
2 onions
3 stalks celery diced
1 Teaspoon sage, thyme, salt, pepper
2 cups gluten free chicken broth
2 eggs

Gluten Free Mashed Potatoes

Mashed Potatoes

Naturally gluten free, here is a yummy recipe for your Thanksgiving Day.

Ingredients

4 Large Potatoes about 3 pounds
1 small onion chopped
1 package of low fat cream cheese
1 cup of low fat milk
Salt and pepper to taste


Directions

1.  Place potatoes and onion in a large saucepan and bring to a boil. Reduce heat, cover and simmer for 15-20 minutes or until soft.  Drain and transfer to bowl.

2.  Add the cream cheese, milk, salt and pepper, beat until fluffy.

Yield: 8 servings

Nutritional Facts
3/4 cup- 190 calories, 550 sodium, 38 grams of carbohydrates and 9 grams for protein

A Few Thanksgiving Day Tips

From making the turkey, mashing the potatoes, to making stuffing and yummy pies, Thanksgiving starts the stressful season.  Then you add dietary restrictions and it becomes more challenging.
You need to watch for cross contamination, and have something for everyone who will be with you on that day.  Here are a few tips to help you on this day and any other holiday dinner.

1.  Bring a dish.  If you have guests with restrictions, ask them to bring a dish or two that fits their needs that all can enjoy.  If that is not possible, ask them for a recipe and make it for them.

2.  Substitute, ingredients to fit all needs.  Use gluten free bread crumbs, or stuffing.  Most of the time, you can not even tell the difference.  Use gluten free broth, and depending on the food restriction, use almond milk or nut flours. 

3.Use plenty of vegetables, no matter what the restriction, all will enjoy them.  Make them as side dishes that all can enjoy.

4.  Not everything has to be made from scratch, if need be buy a gluten free cake or pie.  You can even buy a turkey or stuffing made to order.

Remember its not all about the food, be grateful you have family and friends to sit and enjoy with.

Day 2 Of 2 You Have Gluten Intolerance

Last three signs and symptoms that you may have
gluten intolerance. 

4.  You have diarrhea on most days.  Diarrhea is a common
digestive symptom of food intolerance.  Diarrhea left
untreated can lead to dehydration and even nutritional
deficiencies.

5.  You have skin rashes and itchy skin.  Skin conditions
associated with intestinal diseases are becoming more
frequent. 

Day 1 Of 2 You Have A Gluten Intolerance

Gluten can physically damage the small intestine in people
with Celiac disease.  A gluten intolerance is a more subtle
sensitivity diagnosed after exclusion of Celiac disease.

Here are 3 of 6 common signs and symptoms of gluten
intolerance.

1. You have an autoimmune disease.  There are more than
80 types, characterized by which tissues or organs are damaged.
Gluten intolerance is more likely in those with an auto immune
condition.

Celiac Disease Vs. Gluten Intolerance

It is important to understand the difference between Celiac
disease and gluten intolerance.

Celiac disease is an autoimmune disease triggered by gluten.
A tiny amount of gluten will severely damage the small
intestine of a person with Celiac disease.

On the other hand, gluten intolerance is a subtle sensitivity
to gluten diagnosed after exclusion of Celiac disease.
This is said to affect between .5 and 13% of people.
A gluten intolerant person can typically eat small
amounts of gluten safely, but experiences health
issues when they exceed their threshold.

Celiac Mom R.D.: Left Over Halloween Candy Brownies Gluten Free

Celiac Mom R.D.: Left Over Halloween Candy Brownies Gluten Free: With Halloween over and our candy binge coming to an end, here is something you can use your extra candy for.  It is easy to make and quite...

Happy Veterans Day!

Celiac And Children

Almost 20% of children with Celiac disease continue to have
symptoms after spending a year on a gluten free diet, researchers
say.

Celiac disease is a genetic autoimmune disorder with damage
happening in the small intestine.  It affects about 1% of people
around the world.  However, about 2.5 million people in the
U.S. are undiagnosed.

Scientists examined health records of 103 children with the
disease.  These children have been following a strict gluten
free diet for about 2 years.

After repeat biopsy tests persistent celiac enteropathy was seen
in 20% of the children.  Long term effects are not known,
persistent enteropathy may predispose pediatric patients
to complications and suboptimal growth.

More studies are being done to assess this.

Grain Preparation

Grain       Liquid         Grain             Cooking time              Uses

Amaranth  1 Cup         1 Cup     Simmer 7 minutes Sit 10   Hot cereal
 
Buckwheat 2 Cups       1 Cup    Simmer 15                    Hot cereal, side dish

Millet         1 1/2 Cups  1 Cup   Simmer 15                    Hot cereal, side dish

Oats           1 Cup          1/2 Cup  Simmer 15                  Hot cereal

Quinoa       2 Cups        1 Cup     Simmer 10-15            Side dish, cold salad

Teff           2 Cups         1/2 Cup  Simmer 15-20            Hot cereal
 
Wild Rice  1 Cup          1 Cup      Simmer 30                Side dish, stuffing

Gluten free broth or soup may be used as a substitution for the water to add
flavor to the grain

Cohabitation Survival With Gluten

People with Celiac react different to gluten.  Just yesterday I had a patient
say to me that she is eating gluten free, however still feels bad.  Her blood
test revealed, she is still ingesting gluten.  She lives with her husband and
2 kids, who aren't gluten free.  Where is this gluten coming from she asked.
We figured it out, the culprit was the shared toaster.  You can survive in a
house of gluten, you just need some tips to be aware of cross contamination.

Gluten Free Lip Balm

With fall here and winter upon us, most of us will have a chapstick or two on us.  Is finding a gluten free lip balm mission impossible?  It does seem that way these days, and many aren't labeled gluten free to know for sure.  Here is a list of some we know are gluten free and some to stay away from.

Gluten free

• EOS- All EOS lip balms are labeled gluten free and come in many flavors and colors.
• Carmex- There is no gluten in any of their products.
• Blistex- All their lip care products are in fact gluten free.
• Chapstick- This company use to claim it was gluten free, but has changed their answer.  They state their products contain no gluten, but not certified gluten free. So, they will not call it gluten free, guess they leave it up to the consumer.

Gluten And Medicine

People with Celiac are usually experts in label reading,
they look at a food label and can find any hidden gluten.
However, unlike packaged foods, there is no official U.S.
regulation to label non medicinal ingredients for gluten
content.

It's difficult to discover whether the inactive ingredients
such as binding agents added to give pills bulk are derived
from foods such as corn, potato or wheat. 

Vitamin K For Healthy Bones and Arteries

Vitamin K is a multi-functional nutrient.  Vitamin K is found in
green leafy vegetables like spinach and used by the liver for
blood coagulation within 10 hours.

There is vitamin K1 and K2, they circulate throughout the body
over a 24 hour period.  They are synthesized in the gut by
micobiota.  The role of K2 is in the arteries and it is the major
contributor to bone rebuilding. 

Left Over Halloween Candy Brownies Gluten Free

With Halloween over and our candy binge coming to an end, here is something you can use your extra candy for.  It is easy to make and quite yummy too.

Candy Brownies

Ingredients

1 Cup Gluten free all purpose flour plus 1 Tbsp.
1 Tsp. baking powder
1/4 Tsp. salt
3/4 Cup light brown sugar
1/3 cup softened butter
1/2 Tsp. vanilla
1 egg
1/2 cup chopped up peanut butter cups
1/2 cup M&M's
1 more cup of any gluten free chopped up chocolate candy

Add all ingredients together

Directions

Preheat oven to 350 degrees
Whisk 1 cup flour, baking powder, salt, in a bowl 
Mix 1 Tbsp. flour with chocolate candy
Beat brown sugar, butter vanilla in a separate bowl and beat in egg till creamy
Beat both mixtures together till combined
Fold in candy pieces

Bake 20-25 minutes Cool in pan for 10
Enjoy!!

Happy Halloween

Gluten Free Halloween Candy Day 3 Of 3

Tootsie Roll Industries, which also makes Charms products, says that, as of September 2016, all of the companies confections are gluten free except Andes cookies.  Tootsie does not use wheat, barley, rye, oats, triticale, spelt, as part of the manufacturing process. 

Any questions contact Tootsie Roll at 1773-838-3400

As per Smarties, their line of candies are listed as vegan and gluten free.  To contact them, visit their website.

Gluten Free Halloween Candy Day 2 Of 3

Mars Chocolate makes M and M's, Dove, Snickers, and many others.  The company does not maintain a gluten free list, instead urges consumers to check labels and promises to list allergens, such as wheat, barley and rye on the label.

The following Mars Chocolate, are not gluten free:

• M&M pretzel flavor and some seasonal flavors
• Milky Way Bar
• Mars Bar
• Mars Combos snack mix

Any questions contact Mars at 1800-627-7852

Gluten Free Candy For Halloween Day 1 Of 3

Every year, it seems like more manufacturers are labeling candy as gluten free.  It makes it easier for kids with Celiac to have more choices, and not feel left out.  There are ones that are safe to eat and others not safe to eat.  The list is long, I will only list ones that contain gluten, to stay away from.

Most of the Hersheys products are gluten free with a few exceptions.
The following Hersheys products are NOT gluten free:

• Hershey's Special Dark Bar
• Hershey's Cookies N Cream Bar
• Hershey's Milk Chocolate Drops
• Hershey's Miniatures
• Mr. Goodbar
• Symphony Bar
• Hershey's Extra Dark Chocolate

Be sure to always read the labels to ensure product contains no gluten.  Hershey says it will list any ingredients containing wheat, barley, rye, oats, and malt on the label.  Their number is 1800-468-1714 for further questions.

Gluten Intolerant Pill

A tiny pill was developed to help Australians eat out without worry.  It is called GluteGuard, developed by Australian scientists, contains an enzyme found in the papaya fruit that guards against gluten.

Taken before a meal, it works to break down the gluten into tiny molecules so it is no longer toxic to the body.  It will pass the stomach and move to the small intestine where the enzyme is released.
This is important because the small intestine is where gluten causes the damage.

An estimated 1 in 10 Australian adults are gluten intolerant.  It is hoped that GluteGuard will benefit many, however it is not recommended as a substitute for a gluten free diet.

Quick Health Tips For People With Celiac

After being diagnosed with Celiac disease avoiding gluten is the most important factor in managing the disease.  There is a bit more for you to do.
Some suggestions are:

1. Check food labels carefully and avoid all foods containing gluten.  Check chapsticks, lipsticks, and toothpaste for gluten.  Some types contain gluten.

2.  See your doctor regularly to check for any vitamin deficiencies.  You may require supplements.

3. Work with a Registered Dietitian to make sure you are meeting your needs, and eating gluten free.

Some Lies About Gluten People Still Believe

When my son was diagnosed with Celiac disease, I felt sorry for his new lifestyle.  I kept thinking what kid doesn't want pizza or dunkin donuts.  What kid should worry if there will be something to eat at a party or friends house.  I thought, why would anyone chose this if they didn't have too.

Many people have jumped on the gluten free bandwagon, for no good reason.  Many people think it will help them, however they are most likely doing themselves no good.  Here are some of the biggest myths people still believe about the protein that gives wheat its power.

Teens With Celiac May Be Smaller Than Peers

There was a study done with more than 2 million teens who underwent medical exams over nearly 20 years also found that Celiac is being diagnosed more often now than in the past.

Celiac disease is an auto immune disorder that damages the small intestine and interferes with the absorption of nutrients from food.  Without following the proper gluten free diet, Celiac can lead to complications such as malnutrition, low bone density, lactose intolerance and infertility.

The new study clarifies that regardless of gluten free diet adherence, that final height are only marginally affected.  Girls with the disease averaged about a quarter inch shorter than their peers, as boys weighed less than their peers. After looking at other factors such as ethnic origin, and socioeconomic status, the differences in girls were no longer apparent and only boys with Celiac were found to be significantly smaller than their peers. 

Zucchini Muffins

Sharing a quick and easy muffin recipe.  It will make about 6 muffins and is also kid friendly.
They freeze well and taste yummy.

Servings: 6

• 1 cup grated zucchini
• 1 1/4 cup gluten free all purpose flour
• 1/4 cup almond flour
• 1 tsp. baking powder 1/2 tsp. baking soda
• 1/2 tsp. cinnamon 1/4 tsp. nutmeg
• 1/2 cup canola oil
• 1/2 cup sugar
• 2 eggs
• 1 tsp. vanilla
• 1/2 cup pecans (optional) or use chocolate chips

Preheat oven to 350
Mix flours, baking powder and soda, cinnamon and nutmeg in a bowl
In a large bowl mix oil with sugar adding an egg at a time with vanilla
Mix the dry into the wet and stir and fold in the zucchini and nuts
Do not over mix

Pour into greased muffin tins and bake about 35 to 40 minutes
Let cool and enjoy!!

Test Your Knowledge

Quick gluten free test

1.  Once you are feeling better, you can eat anything you want?
True or False

2.  All products that contain wheat need to be avoided.
True or False

3.  Food and medication labels contain complete gluten information?
True or False

4.  Which of the following can you eat on a gluten free diet?
(Select as many as apply)
A. Potato  B. White bread C. Pasta  D. Rice  E. Corn tortilla

One Day Sample Menu

Gluten free sample day

Breakfast
1 small banana 
4 ounces of juice
2 slices of gluten free toast with butter and jelly
1 cup of low fat Greek yogurt

Lunch
Turkey and cheese on whole grain gluten free bread
1 piece of fruit
Salad with oil and vinegar
1 pudding cup

Dinner
3-6 ounces of chicken, meat or fish
2/3 cup brown rice
vegetables
1 cup of low fat frozen yogurt gluten free

Quick Dining Out Tips

Here are some quick eating out tips to make eating out easy and enjoyable.  It will take some planning and looking ahead.

1.  If possible, meet with chef or manager regarding food preparation.

2. You may have more choices at a full service restaurant than at fast food restaurants.

3. Fresh fruit, raw vegetables and vegetable juices are good choices for appetizers.

4.  Choose plainly cooked meats, poultry and fish that are not breaded or fried.  Make sure ground beef is 100% beef.

Baking With Gluten Free Flour

Some helpful tips to baking with gluten free flour.

1.  Rice flour and cornmeal tend to have a grainy texture.  You can make a smoother texture by mixing the rice flour or cornmeal with the liquid called for in the recipe.  Bring this liquid to a boil.
Cool and then add the other ingredients.

2.  Always use soy flour with another type of flour, not as the only flour in a recipe.

3.  Longer baking times and lower temperatures are usually required, especially when the product is made without milk and/or eggs.

4.  When using coarse meals and flours in place of wheat flour, use 2 1/2 tsp. of baking powder for each cup of coarse flour to help the product rise.

5.  Keep muffins or biscuits small for better texture.

6.  Keep cakes moist by frosting and storing in closed containers.

Substitutes For Wheat Flour In Recipes

Here are a few suggestions for substituting wheat flour in your recipe.  Any one of the following may be substituted for 1 cup of wheat flour in recipes:
- 1 cup corn flour
- 3/4 cup coarse cornmeal
- 5/8 cup of potato flour
- 7/8 cup of rice flour
- 1 cup soy flour plus 1/2 cup potato flour
- 2/3 cup of rice flour plus 1/3 cup of potato starch flour plus 1/3 cup of tapioca flour
You may add 1 tsp. per cup xanthan gum for texture.

For thickening, 1 tablespoon of wheat flour many be replaced by 1/2 Tbsp. cornstarch, potato flour, rice starch, or arrowroot, or 2 Tbsp. of quick cooking tapioca.

Tax Deduction For People With Celiac

If you or a dependent has Celiac disease  you might be eligible for a tax break.  You will need your grocery receipts for this.  The government agrees that you can claim the difference in price between gluten food and regular food.

What do you need to do.  You first need an official diagnosis of Celiac disease from a doctor that also states you need to follow a gluten free diet for your treatment.  As of now this is only for people with Celiac disease, not gluten intolerance.

Celiac Mom R.D.: Gluten Intolerance

Celiac Mom R.D.: Gluten Intolerance: Gluten intolerance is real, but what else should you look for?  These days, diet fads change as often as your snap chat pictures disappear. ...

Genetics Behind Celiac Disease

Thirty to 40 percent of people in the US have one or both of the genes
called HLA-DQ2 or DQ8, which are the ones associated with Celiac
disease.  The National Institutes of Health says only about 3 percent
 of those with the genes actually get the disease.

The HLA molecules help decide whether your body will have an immune
 response. HLA molecules hole onto protein, foreign or not, and show it
to a deciding white blood cell, which then figures out whether to attack it
or not.  While the human body has many HLA molecules, the only ones
 that can bind onto gluten tightly are DQ2 and DQ8.

If a person tests negative for the genes this rules out ever having Celiac
 disease.  However testing positive for the genes does not mean you have
 the disease, a trigger is still needed to activate the disease in your body.

Should Your Relatives Be Tested For Celiac

Celiac disease is an inherited disease, which means genetics plays a role.  The chances of a first degree relative developing the disease is higher than the general population.  First degree relatives are children, parents and siblings of someone who has the disease.  This is why it is recommended that first degree relatives be screened for the disease.  There is also an increase among second degree relatives than the general population. 
Screening is done through blood tests that test for antibodies.  There is also the genetic test, if the gene is not present you can not develop the disease.  Now if the gene is present but antibodies negative, it is important to be aware that Celiac disease can develop at anytime.  You need to watch for symptoms and be screened for antibodies yearly.

Gluten And Beauty Products

Bread and pasta have taken a major hit recently, thanks to the gluten free
movement that blames bread and pasta for excessive bloating and GI
problems.  There are many proponents for gluten free beauty products,
which has many experts questioning its validity.

As per many doctors, gluten has no effect on the skin, unless you have
a severe allergy to gluten.  There really is no need for gluten free beauty
products. 

Day 2 Of 2 Restaurant Guidelines

5.  Order simple dishes-  always ask for sauce or dressing on the side.
6.  Ask about flour dusting- Even gluten free food or deserts are often
baked in a pan dusted with flour.  Ask first before ordering.
7.  Be prepared to walk out if the restaurant does not meet your needs.
8.  Do not hesitate to send food back if not correct.
9.  Thank the manager and server if all went well.  Try to go back
knowing they accommodated you.

Knowing all this, I hope it makes dining out a bit easier.  It all comes
down to researching ahead and asking questions.  If unknown, do not
eat, stay simple with a baked piece of meat or chicken, steamed vegetables
and a baked potato.  There is always something you can choose. 

Day 1 Of 2 Restaurant Guidelines

Eating out can be a fun, pleasant experience.  Following a gluten free diet
 should not change that.  While many places now have a gluten free menu,
 you should not limit your options those restaurants.  It may take a little
 longer for you to decide what to order but you can still eat a safe and
delicious meal.  With the help of these tips I hope you can make the most
 out of dining out anywhere!

1.  Call ahead- Call the restaurant, ask about their gluten free options. 
2.  Use the internet- If you know your plans in advance, go online and look
up their gluten free items, menu. If no menu, check out your safe options.
3.  Always tell the server you have a food allergy.
4.  Speak to the manager or chef- If the waiter appears not to know or
care, ask to speak to the manager or chef. 

To be continued...

Tips To Living Gluten Free

When my son was diagnosed with Celiac disease, I thought to myself, how will I do this.  Having another child who isn't gluten free and a husband, I was up to the challenge.  As you know I am a Registered Dietitian, this helped alot.  Many people make their house gluten free, but that could be costly and is not necessary.  Let's face it, gluten tastes good. 

To start designate a freezer, refrigerator and cabinet section that is gluten free.  This will help limit cross contamination.  Can your family enjoy gluten free brownies and cake, yes.  Most people will not even know its gluten free.  Sectioning off sections will help keep gluten free food from being contaminated with gluten. 

Moon Cheese

Can't wait to try this!

Day 2 Of 2 Unexpected Signs You May Have Celiac Disease

3. Family History
 As I have said before, people with a first degree relative are 5 times more likely to be diagnosed.  It is suggested that you be screened for the disease.

4.  Lactose Intolerance
Celiac disease damages the small intestine and erodes the microvilli lining responsible for making lactase.  Lactase is the enzyme needed to break down lactose that is found in milk, yogurt and cheese.

Day 1 Of 2 Unexpected Signs You Have Celiac disease

A recent study found that people with first degree relatives are five times more likely than the national average to be diagnosed.  Symptoms of Celiac disease tend to differ by age.  Only about 1/3rd of adults are aware of their GI issues, and many others report unexplained joint pain or depression.  In children, digestive symptoms are more common, like bloating, and diarrhea.
Due to the many symptoms associated with the disease, about 80% go undiagnosed. 

More Hidden Sources Of Gluten

Gluten contamination doesn't always come from food, it can also come from unknown sources around your house that you come in contact with daily.  If you have cut all gluten out of your diet, and still experience symptoms, look for other sources of contamination.

Here are a few places that gluten hides and contaminates.

The good old toaster, loaded with gluten crumbs.  The first thing you should do when going gluten free is get your own toaster.  Any toaster can have traces of gluten and cause a reaction.  Even the smallest amount can wreak havoc on your immune system. 

Day 6 Of 6 You Have Celiac Disease

Last food group I will talk about, is yummy candy.  Candy is the hardest thing for many to stay away from on any diet.  The sweet an salty flavors draw us in, and temp us.  The good news is most candy is gluten free.  Again check every lable to make sure.

Gluten free candy

Butterfinger
3 Musketeers
Hersey's chocolate
Laffy Taffy
Dum Dum lollys
Jolly Ranchers
Lemonheads
Life savers
Milk Duds
Reeses (not minis)
Skittles
Snickers

Day 5 Of 6 You Have Celiac Disease

Thankfully more gluten free cereals, pastas and breads are available.  Their taste has improved, some won't even know the difference. Again, when buying any cereal, bread or pasta, read the lable. 

Gluten free cereals

Rice chex
Gluten free Cherrios
Gluten free Lucky Charms
Fruity and Cocoa Pebbles
Any Glutino Cereal
Gluten free Oats
Glufreeda Cereals
Many gluten free granolas

Cereals to avoid

Wheat cereals
Whole grain cereals
Any cereal with gluten, read ingredients

Much like cereal, it is important to look for gluten free oats.  Oats are gluten free, however grown next to wheat, there is cross contaimination.  So look for the gluten free label.

Day 4 Of 6 You Have Celiac Disease

Now lets talk grains.  Many grains contain gluten, and it can be hard in the beginning to know which ones are safe to eat.  In these past few years, more companies have marketed gluten free grains and products making it easier for those with Celiac disease. 

Although wheat may not be advertised on a certain product, it can still be in the ingredient list.  As with all foods, I can't stress enough to read every label.  Wheat hides in many products such as cake mix, cookies, candy bars and even ice cream.

Gluten free grains

Rice, cassava, corn, potato, beans, quinoa, millet, amaranth, flax, arrowroot, tapioca
gluten free oats, nut flours, gluten free flours

Day 3 Of 6 You Have Celiac Disease

Soups can be tricky, and all ingredients should be checked to see if they are gluten free or not.  Often wheat is used as a thickening agent and is found in many cream based soups.  You must read the label, or make it from scratch to ensure that it contains no gluten.

Some gluten free soups

Lentil, Split pea and vegetable soup

Avoid

Cream based soups
Wheat, rye or barley soups
Potato soups

Day 2 Of 6 You Have Celiac Disease

Much like fruits and vegetables, meats, chicken and fish are usually safe to eat.  You just need to check on label to make sure no seasonings or fillers were used.  You need to steer clear of meats containing bread crumbs and ones that are fried.  Most places use the same oil for frying, which causes cross contamination.  Once again, fresh is best.

Gluten free

Fresh meat, chicken and fish
hot dogs

Meat,  chicken and fish to avoid

Breaded, battered or fried
Meatballs
Any meat chicken or fish seasoned with a filler or gluten ingredient

Day 1 Of 6 You Have Celiac Disease

Finding out you have Celiac disease changes your life.  Foods you have once enjoyed, you have to now avoid.  You need to do your research to what has gluten and what doesn't.  In today's world there are so many choices, eating gluten free is easier than years ago.  After some time, you will adapt to your new lifestyle. 
The easiest way to stick to a gluten free diet is to eat unprocessed, fresh foods, and avoid prepackaged, canned or frozen.
Here is a list of gluten free food items that will help make it easier to stick to a gluten free diet.

Enzyme From Oral Bacteria Could Help Celiac

There has been research to show that an isolated enzyme from bacteria present in human saliva
has potential as therapy for Celiac disease.  Celiac disease is an autoimmune disorder that causes
severe digestive and other health problems when gluten is ingested.  An estimated 3 million
people have the disease with the only treatment, a strict gluten free diet. 

Gluten found in wheat, barley and rye contain the immunogenic sequences that drive Celiac
disease.  The immune response in the small intestine goes into overdrive when people with
the disease ingest gluten.

Many patients find it hard to adhere to a strict gluten free diet.  The new research focuses on
methods that target the peptides in gluten.  This includes a vaccine based strategy and the use of
enzymes that break down gluten before gluten reaches the small intestine.  More research has to
be done.

10 Hidden Sources Of Gluten Day 2 Of 2

When eating gluten free, it is not just bread and pasta you need to avoid.  Gluten whether it is in the form of wheat, barley or rye can be in just about any food.  Here are a few more hidden sources of gluten.

6.  Salted or flavored dried fruits or nuts.  You need to read the label and make sure it is gluten free.  Best bet is to stick with unsalted and unflavored nuts and dried fruit.

7.  Ketcup-  You think well it is a tomato, however some companies use wheat as a thickener.  Read the label and ingredients before using.

10 Hidden Sources Of gluten Day 1 Of 2

If you have Celiac disease, or gluten sensitivity, you are advised to completely avoid gluten.
Any ingestion causes damage to the small intestine.  You will be shocked by these hidden gluten sources. 

1.  Make up products may contain gluten.  Gluten is not absorbed through skin, however watch for the lip glosses and lip products.  Many lip products or balms contain gluten and can easily be swallowed.

2.  Hing spice, which is a popular indian spice.  It is used in many indian dishes. Always ask if this is being used in the food before eating any indian dishes.

Gut Bacteria And Celiac

  A new study has found that gluten, which we know damages the small intestines of people with Celiac 
disease, could be metabolized by bacteria when the gut fails to digest it.
Celiac  is a genetic autoimmune disease where the person is unable to digest gluten, leading to
damage in the small intestines.  This damage leads to deficiencies of iron, calcium, vitamin D, protein,
fat and several other nutrients.

This disease affects 1 in 100 people worldwide while in the United States almost 2.5 million people
still haven't been diagnosed, exposing them to the risk of long tern health problems.

Day 4 Of 4 School Lunch Ideas

Here is the last day of school lunch and snack ideas.  Regardless to what you pack, try to include your child, and remind them of their allergy.  Let them be their own advocate, and make their own choices.  They need to learn what and what not to eat.  Try to include foods that are healthy, and that they like.
Here's the last of the ideas.

 29.  For younger kids, ants on a log- Celery with nut butter and raisins.
 30.  Sliced cucumbers and carrots, with dressing on the side.
 31.  Yogurt with fruit and gluten free granola.
 32.  Pudding and jello cups make a great treat.
 33.  Gluten free bagel with cream cheese.
There are many lunch ideas, these were just some.  It is one meal of the day, so make it fun and healthy.

Day 3 Of 4 School Lunch Ideas

School has started for some, here are some tips for lunch ideas and snacks.

21.  Fruit roll ups or fruit gushers.
22.  Flavored rice cakes with cheese or turkey.
23.  Make a trail mix with M and M's, nuts, gluten free pretzels, seeds and dried fruit.
24.  Any gluten free bars, protein, nut or fruit.
25.  Make banana or gluten free zucchini bread.
26.  Udi's gluten free muffins.
27.  Oatmeal, add fruit or raisins.
28.  Cereal with milk, always makes a great fast lunch.

Day 2 Of 4 School Lunch Ideas

With school here, more school lunch ideas.

11.  Ian's chicken nuggets with honey mustard.
12.  Make lunch fun, with taco day. Use corn tortillas and sides.
13.  Bean salad, Quinoa salad or pasta salad with vegetables.
14.  Gluten free soups in a thermos to keep them warm.
15.  Salad, or spinach salad with fruit.
16.  Any leftover, or gluten free pizza.
17.  Nacho lunchable with fruit
18.  Tuna, chicken, or egg salad with gluten free crackers.
19.  Fresh fruit with yogurt and gluten free granola.
20.  Fried rice with vegetables.

Day 1 Of 4 Gluten Free Lunch Box Ideas

Here are some great lunch box ideas, some may require a thermos or cool pack.

1.  Use Canyon Bakehouse or Udis bread for sandwiches.  These hold up well with any filling.
2.  If peanut butter is an issue, use almond or sunbutter with jelly.  Most kids will not notice a difference.
3.  Make sandwiches in a shape, or cut in 3's for finger sandwiches.
4.  Make a waffle sandwich, using van's or any gluten free sandwich. 
5.  Use gluten free deli meats.
6.  Use tortilla roll ups instead of bread, with cheese and salsa.
7.  Hard boiled eggs is a great choice.
8.  Any gluten free veggie burger with a gluten free bun.
9.  Ian's makes corn dogs, or fish sticks.
10.  Make gluten free chicken nuggets, add a dipping sauce on the side.

Tips For Gluten Free School Lunch

Some tips for gluten free lunches.

1.  Buy a fun lunch box for younger kids.
2.  Get a cooler or thermos to keep things hot or cold
3.  Take your kids to supermarket to have them pick out lunch ideas.
4.  If food allergies are an issue, make sure to tell your child not to share lunch.
5.  Pick a treat a day, add something to the lunch to make your child smile.

Brown Bag Your Lunch For School

With school starting for some, and soon for others, try brown bagging your lunch.  This can not only save you money, it gives you peace of mind with food allergies.  It is healthier and helps ensure you know what your eating.  There are tons of gluten free lunch options to pack for yourself and your kids.  You can opt to make a basic sandwich using gluten free bread or tortillas.  You can also mix it up with rice and vegetable stir fry.  Same goes with kids, swap gluten free bread with wraps, and add some healthy sides like nuts, carrot sticks, fruit or yogurt.

Going Back To School With Food Allergies

It is that time of year again and most parents have school night bedtimes, bus schedules, supplies and teachers on their mind.
However some parents just worry about their kids food allergies.  There are ways to help you and your child to worry less. 
You need to help them learn how to handle situations in the classroom and lunch room.  Just a few tips of what you can do
to help them.

If they are in preschool or elementary they are still too young to fully understand, however get them involved as one day
they will be moving on to middle and high school.  They need to help themselves and be their own advocate.  You need to
teach them to be self sufficient when they are on their own.

Gluten Intolerance

Gluten intolerance is real, but what else should you look for?  These days, diet fads change as often as your snap chat pictures disappear.  One minute we cut calories, the next minute carbs, and the next minute we are vegans.  However, the biggest change we have seen that has made an impact is gluten.  Its exposure affects those with IBS, Crohns, and Celiac.  While gluten is the culprit on digestive health to some, is it the only thing we should be looking at?

Day 3 Of 3 Foods You Didn't Know Contain Gluten

My last day of foods that may contain gluten.  I am sure you were surprised by some of them.  Just always be aware that gluten hides in places least expected.  The food label is your friend, read, read and always question.

13.  Packaged gravies and soup mixes-  Unless labeled gluten free, many of these contain wheat for thickening.
14.  Pickles- They only contain gluten if they are brined in base of malt vinegar.  Always check the ingredients.
15.  Processed lunch meats- Many deli meats claim to be gluten free, however those same companies come out with gluten free products.  This caused controversy as why they would need a gluten free line.

Day 2 Of 3 Days Foods You Did'nt Know Contain Gluten

Here are a few more foods that may contain gluten, you will be surprised.

6.  Fudgesicles-  Yes another favorite summertime treat.  Some contain gluten in the form of malt extract.
7.  Gazpacho-  This is a tomato based vegetable soup.  It usually is made with soaked bread that is pureed in the soup. You always need to ask before eating.
8.  Hot dogs- Who doesn't love a hot dog on the grill.  Yes we know the bun is off limits, however the hot dog can contain wheat as well, used as a binder.
9.  Ice cream-  This is the one that shocked me most.  I was surprised to see wheat listed on a small cup of vanilla and chocolate ice cream.  It is used as a thickener in certain brands.  I can't stress enough, read labels.

Day 1 Of 3 Foods You Did'nt Know Contained Gluten

Gluten free products have  sky rocketed over the years, estimated to increase to a 2.34 billion dollar in sales by 2019.  This is more than double since 2014.  What sets it apart, is gluten free is a health concern for many.  Celiac disease is an autoimmune disorder that is triggered by the intake of gluten.  Gluten is a protein found in wheat, rye, and barley.  It is a hereditary disease, however not all people have the same degree of gluten intolerance. 
Unfortunately, it is not as simple as avoiding wheat, rye and barley.  Gluten likes to hide in many places you may not even think to check.  I will go over these items over the next 3 days.  This is a guide to help many avoid gluten 100%.

Day 4 Of 4 Tips To Get You Started With Your New Gluten Free Lifestyle

Tip #4- Be careful when eating out.

Having Celiac disease and being on a gluten free diet does not mean you should avoid eating out.  You just need to be careful with the food you choose.  If there is a gluten free menu, order off that, and always let them know of your food allergy.  You can never go wrong with steamed vegetables, meat,chicken and a baked potato.  You must watched fried foods, as they are often fried with bread crumbs and gluten containing foods.  You should always ask if there is a separate fryer for fries too.
You must always think of cross contamination, and never be afraid to ask.  Gluten free meals can be delicious and healthy, and often taste just as good as the foods that contain gluten.
I hope these past few days of tips were helpful.  Its just a start to your new gluten free lifestyle.

Day 3 Of 4 Tips To Get You Started With Your New Gluten Free Lifestyle

Tip #3- Read all labels, make this a habit.

Now that you must eat gluten free, make it a habit to read labels. Gluten is hidden everywhere, and you need to avoid all gluten.  The more labels you read, the more you will get to know the good and bad ingredients.  The key words to look for are rye, wheat, barley, or any other ingredient that contain gluten.  Sometimes the ingredients look fine, at the bottom says may contain gluten.  These you need to avoid. 
My rule is, if  you are not sure, don't eat. 

Day 2 Of 4 Days Tips To Get Started On Your Gluten Free lifestyle

Tip #2-  Avoid eating any foods or condiments that contain gluten.

This is the tough step, as gluten is one of the staple food items and is the enemy to those with Celiac disease.  You need to avoid foods that contain gluten, wheat, barley and rye.  Many foods add these ingredients in for form, additives and thickeners.  They are found in things like chicken broth, salad dressings, soy sauce, licorice, and many others. 
Not all grains need to be avoided, you can safely eat foods made from corn, buckwheat, millet, teff, quinoa, and amaranth.  When buying these items, you must check for cross contamination, which happens during processing.

Day 1 Of 4 Tips To Get Started On Your New GLuten Free Lifestyle

When you are diagnosed with Celiac disease you are told you  have to completely avoid gluten.  However cutting out all gluten from your diet may seem very overwhelming at first.  Eating gluten free is the only treatment for the disease.  Over the next few days, I will give you tips to help get you started on the right path to your new diet and lifestyle.

Tip 1- Look for healthy food items first.
You must focus on what you could eat, and not what you cant.  There are many gluten free food items and healthy gluten free alternatives.  To start focus on ones naturally gluten free such as meat, vegetables, fruits, chicken, nuts, fish and beans.  Eating healthy will nourish your body, help maintain your physical fitness and maintain your  body tone. 

Celiac And Migranes

Research suggests that people with Celiac disease are more likely to suffer
from migraines.  A migraine is a severe headache that can be triggered. 
They cause extreme pain and sensitivity that can last for hours to days.

For many years there has been a link between the digestive tract and
the brain.   For the first time American researchers have linked
Celiac disease with migraines.

Many people who have Celiac disease and migraines report relief
after switching to a strict gluten free diet.  Some complained of
migraines only after eating gluten. 
More research needs to be done on this topic.  Most doctors will
not test for celiac if you just have migraines.  While there is a
connection more research needs to be done. 

Facts About Gluten Free

About 20% of Americans report cutting gluten from their diet.  Sales of
gluten free products have increased from 3.8 billion in 2011 to 10.5
billion in 2015.  Mixed in this are foods that have a gluten free label,
 however never contained gluten.  Most stores and supermarkets have
 gluten free sections, or labels for gluten free items.  When questioned
 why gluten free, most stated it seems healthier.

When Is A Gluten Free Diet Needed?

There is so much nutriton advice everywhere, often without any facts behind the advice.  Some say only buy organic, no dyes, no seafood, too much mercury.  Some say avoid meat, and above all avoid gluten. 

All this advice has no evidence behind it.  It should be taken with a grain of salt.
As an example, avoiding red meat is good advice for lowering cholesterol, however most will find it challenging to adhere too.  Cholesterol lowering medications lower lipids better, than diet.  As most of us know, diets rarely work.  You need to make lifestyle changes for long term health. 
Gluten has become the fad for many.  Gluten is the protein found in wheat, rye and other grains.  It gives the chewy texture to bread. 

Benefits Of Dark Chocolate

Safety Tips For Living In A Non Gluten Free Home

Whether you own your home, live in a dorm, or live with your parents, there are certain precautions you need to take in order to avoid cross contamination.  Not everyone with Celiac has the luxury of living in a home that is gluten free.  Here is a list of some tips to help you, in the kitchen.

1.  Always wipe down counter tops, table and stove.  Use paper towels so you can toss them in the trash.  Have a separate hand towel for you.

2.  Use the dishwasher for all dishes, for complete cleanliness.  If using sponges, have a separate one for you.  They can absorb gluten too.

Day 2 Of 2 Symptoms Of Celiac Disease

A few more symtoms of Celiac disease.

6.  Skin rash-  A type of skin rash called dermatitis herpetiformis, often occurs in people suffering from the disease.  The rash is triggered by gluten intolerance.  It causes localized apperance of blisters, usually on knees, elbows or butt, often itchy. 

7.  Weakness-  Being a digestive disease with malabsorption occuring, we see low levels of folic acid and vitamin B12.  This can lead to anemia, common in people with Celiac.  When lacking these nutrients, weakness and fainting can happen.

8.  Tooth decay-  Many people with Celiac suffer from dental defects, particularly tooth discoloration.  Yellow, brown, or white spots appear on their teeth. 

9.  Joint pain-  Those suffering from the disease often suffer from joint pain and aching bones.  It is not clear why, but some suggests it from malabsorption. 

These are just a few symptoms to look for.  Always check with your doctor before taking gluten out of your diet.  A diagnosis is important first. 

Day 1 Of 2 Symptoms Of Celiac Disease

Celiac disease is an autoimmune disease that affects those who are genetically predisposed to the disease.  It can occur at any time in life.  It affects the small intestine and usually produces stomach pain and digestive discomfort.
As we know, the only treatment is a strict gluten free diet.  I will go over some symptoms of the disease, and what to be aware of if you think you or someone you know may have the disease.

1.  Diarrhea- People with Celiac disease can suffer from loose stool and diarrhea if a strict gluten free diet is not adhered too.  Their stool is watery, smelly and pale in color.  Many times, those unaware of their condition get used to passing loose movements and do not realize they have the disease.

Celiac Disease

Only an estimated 1% of the population has Celiac disease, an autoimmune
disorder where ingesting gluten leads to damage in the small intestine.  We
 are seeing now that about 22% of  people try to include gluten free foods
 in their diets anyway.  Knowing the pricey mark up  of these foods, and
 lack of additional health benefits, this shouldn't make sense.

A study suggests that people who are sensitive to gluten may feel a bit
 better, but a larger portion will derive no benefit at all.  These are the
 people that simply waste their money. People think gluten free means
 healthier, and food marketers think those people will pay more for
 foods with a gluten free label.  This has contributed to the massive
 growth of the gluten free industry.

For those with Celiac, ingesting gluten causes an inflammatory reaction
 that can severely damage the lining of the small intestine.  But for those
without the disease, gluten does...well nothing. 

Flaxseed

6 Fast Facts About Celiac Disease

1.  A blood test is only the first step in diagnosis.  A biopsy of your small intestine is needed to determine if you have Celiac disease.

2.  Celiac disease is an autoimmune disorder where eating gluten damages the small intestines.

3.  Celiac disease affects 1 in 100 people worldwide with the number of people doubling every 15 years.  If an immediate family member has it, then the risk is 1 in 10 that you will have it too.

4.  Many people gain weight after diagnosis, and on a gluten free diet.  Their intestinal tract starts to heal, leading to better absorption of nutrients.

5.  20 ppm of gluten  is the amount of gluten the FDA allows in a product labeled gluten free.  Just know that 1/8 tsp. of gluten can damage the small intestine of someone with Celiac disease.

6.  Gluten cannot be absorbed through your scalp or skin unless there is an open cut.  It must be ingested in order to cause damage.  No need for gluten free shampoos or creams.  Because lipstick and lip products can be easily ingested, keep them gluten free.

Portable Gluten Free Detector

A highly sensitive gluten sensor that allows diners to know whether their food contains gluten or non gluten components is now available.  The gluten detector is portable, and you can carry it for dining out.
Developed by Massachusetts Institute of technology(MIT)- Nima with CEO and CPO as cofounders, has developed this sensor.
This is a  breakthrough especially to people with Celiac disease or gluten intolerances.  This gluten detector can trace amounts of gluten in all food on your plate.

How does Nima work, you ask?
Diners put a small sample of food (pea size) into the capsule.  Insert capsule into the device, and in 2-3 minutes a display shows up on the sensor.  It works along side with an app for your phone.
Nima can detect gluten at 20 parts per million or more the maximum concentration for gluten free foods.  When it detects gluten, this antibody ties to the gluten particles.  Either an icon with gluten found will pop up or if gluten free a smiley will show.

CeliAct Supplements

Gluten free CeliAct vitamins were created by people who know the challenges of living a gluten free diet.
They were founded in 2010 with the goal of improving the lives of people with restricted diets and digestive
discomfort.  After years of research and feedback, they started a gluten free diet support, and vitamin line.

To learn more visit www.celiact.com

Day 2 Of 2 Celiac Disease Food Tips And Products To Avoid

Foods to avoid on a gluten free diet.  The single most important thing to do is avoid all products containing wheat, barley or rye.  Gluten makes up 80% of the protein found in these grains.  Many packaged foods have trace amounts of gluten in them too.

• You need to read all ingredient labels carefully and look for any type of wheat, couscous, spelt, semolina, rye, barley and even oats.
• You need to watch carbohydrates, such as bread, pastas, cakes, cookies, rolls, buns, pie, baking flour and so on. 
• Beer and malt alcohol are made with barley or wheat.
• Some sauces and condiments contain gluten.  Many soy sauces, marinades, and dressings.

Day 1 Of 2 Celiac Disease Food Tips And Products To Avoid

Estimates have shown that rates of Celiac disease diagnoses have risen by nearly 400%, and many still go undiagnosed.  There is no cure, no pill to take, only way to help is a strict gluten free diet.
If left untreated, Celiac disease can cause health problems such as malnutrition, developmental delays, lowered immunity, and neurological illness.  This is why it is vital to follow a healthy gluten free diet.

With no cure for the disease, the best way to manage its symptoms is a strict gluten free diet.  The focus should be including more anti inflammatory, healing type foods.  These foods can help repair the small intestines, correct any deficiency.  They include organic animal products, dairy, vegetables, fruits, nuts, seeds and probiotic foods.

Celiac Disease and Type 1 Diabetes

Unlike type 2 diabetes, which is caused primarily by lifestyle habits, type 1 diabetes is usually  inborn. It is when the pancreas does not produce enough insulin.
Celiac disease is an intestinal disorder where gluten damages the small intestines.  This can lead to stomach pain and other gastrointestinal symptoms.
Both type 1 diabetes and Celiac diseases are autoimmune conditions sharing similar genetic profiles.  About 3 to 8% of type 1 diabetics will develop Celiac disease.  People with type 1 diabetes need to be screened yearly as in diabetics, Celiac is often asymptomatic.  Sometimes unexplained hypoglycemia can be a result of malabsorption associated with Celiac disease.
As you can see, there are some connections between the two. If a patient has both, they need to watch their diet and blood sugars. 
Some tips on this-

• Eat three meals a day
• Alcohol in moderation
• Limit sugar drinks and foods
• Include gluten free starches in each meal to help control blood sugar and appetite
• Reduce fat and salt intake
• Eat more fish
• Eat fruit and vegetables

By following these tips, you can have greater success managing your diabetes and Celiac disease.

Day 2 Of Poorly Responsive Celiac Disease

Here are a few more reasons, someone may not respond to a gluten free diet.

There may be pancreatic insufficiency, this is the inability to properly digest food due to a lack of digestive enzymes made by the pancreas.  This can be diagnosed by the measurement of enzymes in the stool.

There could be food intolerances.  People with Celiac disease may have lactose or fructose intolerance.  This could be diagnosed by a hydrogen breath test.

Lastly,  refractory Celiac disease, also known as refractory sprue, affects up to 5 % of patients.  For these patients, the damaged villi in the small intestine do not heal from a gluten free diet.  These patients are usually treated with steroids and immunosuppressants.

1 Of 2 Days Poorly Responsive Celiac Disease

Hope everyone enjoyed the 4th of July weekend.  Hope is was full of fun, sun, family and parties.
Over the next month I will go over information, facts and some receipes all about Celiac disease.

Today I will focus on information to those who are poor responders to a gluten free diet.  It is estimated that up to 20% of people diagnosed with Celiac disease have persistent symptoms even on a gluten free diet.

What can cause someone to have a poor response to a gluten free diet?  The most common reason for persistent symptoms is unknowingly ingesting gluten.  After disagnosis it is important to meet with a dietitian about a gluten free diet and its hidden sources of gluten. 

Another cause is people with Celiac disease have an increased incidence of microscopic colitis and inflammatory bowl disease, known as Crohns and ulcerative colitis.  To diagnosis this, a colonoscopy is required. 

Small intestinal bacterial overgrowth is another cause.  This is a condition in which abnormally large numbers of bacteria are present in the small intestine.  This can be diagnosised by a hydrogen breath test. 

To be continued.................................

Quinoa

Quinoa cooks like a grain but it is actually a seed, and an excellent source
 of protein for vegans and people following a gluten free diet. This makes it
 safe for people with Celiac disease.

Like amaranth, quinoa can be ground into a flour and used in cooking or
 baking.  Quinoa is rich in manganese which is vital to activating enzymes
 crucial to metabolizing carbohydrates and cholesterol.  Quinoa is rich in
lysine, an essential amino acid, and helps with the absorption of calcium
 and the production of collagen.  It is also low on the glycemic index.

Both amaranth and quinoa are great gluten free options, both as a flour
 or grain substitute, and have a nutty taste and texture.  They readily
 absorb the flavors they are cooked with, and are tasty on their own. 
They are both versatile, easy to work with, and have a high nutritional
content.  If you are looking for an easy healthy, gluten free option, try
 quinoa or amaranth.  It will become a staple in your home.