Day 2 of 7 Healthy Favorite Foods And Snacks

Who says good things don't come in small packages.  I am talking blueberries, small, sweet, healthy and yummy.  They are a super food for sure, packed with antioxidants and vitamins.
These little berries are rich in antioxidants which helps the body fight colds.  Usually available all year round, if not opt for frozen berries instead. 

You can add them to a smoothie, toss into gluten free oatmeal or cereal.  You can also just enjoy them alone as a snack. 

They are low in calories with 85 per cup.  They are high in fiber, vitamin K, vitamin C and manganese.  They are also a good source of copper.  This super food is healthy and yummy with antioxidants,  so go have some and enjoy.