Today the healthy food is turnip greens, they are naturally gluten free and contain Vitamin K, fiber and Calcium. Turnip greens provides one of the highest calcium contents per gram of any fruit or vegetable. They can be added to an omelet or can be sautéed in olive oil and seasoned with pepper and salt. There are many ways to enjoy them.
They are an excellent source of vitamin C, vitamin E, beta carotene and manganese. They are bitter in taste due to in part of the high calcium content. They are low in calories and have several health benefits.
So try to make this power food part of your weekly vegetables, its worth the benefits.
Enjoy!!!
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