Having to eat gluten free can be a challenge. You should eat healthy foods to make sure you get in all the vitamins and minerals you need. You must plan healthy meals, and learn to read labels. Eating healthy and balanced is important to prevent any deficiencies. Today I will give you sample breakfasts that are gluten free and healthy.
Day 1- Egg Omelet with spinach, tomato and cheese with 2 slices of gluten free whole grain toast and a 1/2 grapefruit.
Day 2- Cream of rice with 1/2 cup almond milk with blueberries and a few walnuts
Day 3- Gluten free bagel with some peanut butter and a banana
Day 4- Gluten free cheerios with milk and an apple
Day 5- Greek yogurt with some gluten free granola and a hard boiled egg
Day 6- Gluten free bagel with lox or cream cheese and a pear
Day 7- Gluten free oatmeal, with some granola and a piece of fruit
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