The nut of the day is the walnut. A walnut is the nut of any tree of the genus Juglans, particularly the Persian
or English walnut. Technically a walnut is the seed of a drupe or drupaceous nut, and not a true botanical nut.
Researchers are convinced more than ever that the nutritional benefits of walnuts are best when consumed
whole with the skin. We now know that about 90% of the phenols are found in the walnuts skin. There are
many health benefits of eating walnuts. I will list a few.
1. Heart Health
Walnuts contain amino acid L-arginine which offers multiple vascular benefits to people with heart disease
or are at risk for heart disease. They contain omega 3 fat alpha-linolenic acid, which is an anti inflammatory
and may help prevent formation of clots.
2. Antioxidant- They contain antioxidants that are so powerful and research has shown that the walnut polyphenols
may help prevent chemically induced liver damage.
3. Weight Control
Adding a few walnuts to your diet can help you maintain your ideal weight over time. They have also been linked
to increased satiety.
4. Brain Health
Walnuts contain a number of neuroprotective compounds including vitamin E, folate, melatonin, omega 3 fats, and
antioxidants.
5. Diabetes
The beneficial dietary fat in walnuts has been shown to improve metabolic parameters. Low on the glycemic index
and yes gluten free. They contain about 200 calories per 1/4 cup. So go have some walnuts today.
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