Many of us will be packing up our stuff and traveling to visit family and friends. This is just the start of a busy holiday and BBQ season. While away it can be difficult to keep from getting "glutened".
When going to parties there could be 20 to 50 people, food all over and only 1 or 2 that need to be gluten free. There are tricks and tips to help you prepare and stay safe over the coming season.
1. If staying at a relatives house, be sure to label your foods and put on the same shelf in refrigerator. Depending on your needs and how long you will be there, get new butter, dressings and whatever gluten free items you need.
2 If possible, discuss the menu with the host. There is always a meal, gluten free that all can enjoy, with just some planning.
3. Offer to bring sides, deserts, and snacks. It is worth to just buy a few things to ensure you have food to eat. Plus this is helpful to the host, who may not fully understand the gluten free thing.
4. When you have food you have cooked, pack and freeze the leftovers. This ensures you always have a meal to take with you.
5. Make sure you wash all the utensils before using them, to avoid cross contamination.
6. Use a water bottle or bring your own bottle. You can easily get glutened from another persons cup or glass.
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