Here is a list of some healthy meals and snacks.
Breakfast- Gluten free whole wheat toast, whole grain gluten free cereal, peanut or almond butter, greek yogurt, bananas, mango, cherries, grapes, eggs, low fat cheese
Lunch- Salad with grilled chicken or turkey, fruit salad, veggie wrap on corn tortilla, tuna or egg salad on gluten free bread or roll, luna bar
Snack- Nuts, fruit, popcorn, yogurt, celery with peanut butter, cheese with gluten free crackers
Dinner- Lean cut of beef, salmon, grilled chicken, black beans, quinoa, sweet potatoe, vegetables
Dessert- Fruit, greek yogurt, frozen bananas, dark chocolate, protein shake, oatmeal
Drinks- water, almond or soy milk, milk, green tea and more water
Try to stay away from fast food, fried foods, frozen dinners, soda and too many baked goods.
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