We all know that gluten free diets have become the fad and norm for many that do not have Celiac disease. Many stars claiming it has help them feel and look better. However, eliminating gluten from your diet many be harmful.
A recent study from Columbia University Medical Center said that gluten free products contain higher amounts of fat and sugar and lack many nutrients and vitamins. In specific iron, folate, and B vitamins. There is no data stating gluten free diets are healthier to people without Celiac disease.
It seems that relying on a gluten free diet can increase your risk of obesity, diabetes and insulin resistance. With more and more gluten free products on the market it makes it easier to follow gluten free, just remember everything in moderation unless you have the disease.
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