Lets Talk Quinoa

Although it is treated like a grain in recipes, quinoa is actually a seed and naturally gluten free.  Quinoa cooks in less than 30minutes, making it the perfect weeknight staple.  It's a perfect compliment for chicken and vegetables.  One cup of cooked quinoa has 8 grams of protein and 5 grams of fiber making it what we call a super food. There are many different types flavors of quinoa be sure to check all labels for gluten free.