Today I will go over some great reasons to exercise. It is not Celiac related, but overall health related. Everyone should do some form of exercise for their heart and health. I hope to be the reason someone joins a gym or goes for a walk. I am a big exercise advocate and can honestly say it does a body good.
1. Lifts your mood
2. Keeps your brain fit
3. Keeps your body fit
4. Boosts self esteem
5. Boosts your immune system
6. Reduces stress
7. Makes you feel happy
8. Gives you energy
9. Alleviates anxiety
10. Improves skin tone
11. Helps with aging
12. Improves muscles
13. Improves eating habits
14. Strengthens your heart
15. Strengthens your bones
16. Improves your posture
17. Improves cholesterol
18. Lowers blood pressure
19. Lowers risk of diabetes
20. Prevents muscle loss
21. Fights dementia
22. Lowers risk of certain cancers
23. Improves concentration
24. Lessens fatigue
25. Improves overall quality of life 2. Keeps your brain fit
No comments:
Post a Comment