Whether you own your home, live in a dorm, or live with your parents, there are certain precautions you need to take in order to avoid cross contamination. Not everyone with Celiac has the luxury of living in a home that is gluten free. Here is a list of some tips to help you, in the kitchen.
1. Always wipe down counter tops, table and stove. Use paper towels so you can toss them in the trash. Have a separate hand towel for you.
2. Use the dishwasher for all dishes, for complete cleanliness. If using sponges, have a separate one for you. They can absorb gluten too.
3. Try not to use wood, or plastic as they absorb gluten. Use glass, metal, stainless steel, or ceramic.
4. Yes you need a separate toaster. If baking alot, then a separate mixer too. When you microwave, cover your food.
5. Have a separate area in the refrigerator for your items, also keep your bread and cookies in a different cabinet then others.
If you follow these tips, there should be no cross contamination. To make sure of this, see your doctor yearly for blood work, they with check your antibody level, and prove you are gluten free.
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