As a Registered Dietitian and a mom of a son with Celiac, I want to educate on a healthy gluten free diet.
Wednesday, August 24, 2016
Brown Bag Your Lunch For School
With school starting for some, and soon for others, try brown bagging your lunch. This can not only save you money, it gives you peace of mind with food allergies. It is healthier and helps ensure you know what your eating. There are tons of gluten free lunch options to pack for yourself and your kids. You can opt to make a basic sandwich using gluten free bread or tortillas. You can also mix it up with rice and vegetable stir fry. Same goes with kids, swap gluten free bread with wraps, and add some healthy sides like nuts, carrot sticks, fruit or yogurt.
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