Gluten free products have sky rocketed over the years, estimated to increase to a 2.34 billion dollar in sales by 2019. This is more than double since 2014. What sets it apart, is gluten free is a health concern for many. Celiac disease is an autoimmune disorder that is triggered by the intake of gluten. Gluten is a protein found in wheat, rye, and barley. It is a hereditary disease, however not all people have the same degree of gluten intolerance.
Unfortunately, it is not as simple as avoiding wheat, rye and barley. Gluten likes to hide in many places you may not even think to check. I will go over these items over the next 3 days. This is a guide to help many avoid gluten 100%.
1. BBQ sauce- You must watch your summer parties, some sauces contain gluten or modified corn starch.
2. Beer- It is a favorite drink in the summer. Beer is made with barley, however there are now gluten free beers available.
3. Brown rice syrup- This is found in a number of processed foods. It is used as a sugar alternative. It is derived from barley.
4. California rolls- The imitation crab meat used contains a wheat binder.
5. Some spices- Spices seem pure, but many put flour in to help with texture while cooking. In particular curry powder has been found to contain wheat.
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