When you are diagnosed with Celiac disease you are told you have to completely avoid gluten. However cutting out all gluten from your diet may seem very overwhelming at first. Eating gluten free is the only treatment for the disease. Over the next few days, I will give you tips to help get you started on the right path to your new diet and lifestyle.
Tip 1- Look for healthy food items first.
You must focus on what you could eat, and not what you cant. There are many gluten free food items and healthy gluten free alternatives. To start focus on ones naturally gluten free such as meat, vegetables, fruits, chicken, nuts, fish and beans. Eating healthy will nourish your body, help maintain your physical fitness and maintain your body tone.
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