Tip #2- Avoid eating any foods or condiments that contain gluten.
This is the tough step, as gluten is one of the staple food items and is the enemy to those with Celiac disease. You need to avoid foods that contain gluten, wheat, barley and rye. Many foods add these ingredients in for form, additives and thickeners. They are found in things like chicken broth, salad dressings, soy sauce, licorice, and many others.
Not all grains need to be avoided, you can safely eat foods made from corn, buckwheat, millet, teff, quinoa, and amaranth. When buying these items, you must check for cross contamination, which happens during processing.
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