Tip #3- Read all labels, make this a habit.
Now that you must eat gluten free, make it a habit to read labels. Gluten is hidden everywhere, and you need to avoid all gluten. The more labels you read, the more you will get to know the good and bad ingredients. The key words to look for are rye, wheat, barley, or any other ingredient that contain gluten. Sometimes the ingredients look fine, at the bottom says may contain gluten. These you need to avoid.
My rule is, if you are not sure, don't eat.
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