Tip #4- Be careful when eating out.
Having Celiac disease and being on a gluten free diet does not mean you should avoid eating out. You just need to be careful with the food you choose. If there is a gluten free menu, order off that, and always let them know of your food allergy. You can never go wrong with steamed vegetables, meat,chicken and a baked potato. You must watched fried foods, as they are often fried with bread crumbs and gluten containing foods. You should always ask if there is a separate fryer for fries too.
You must always think of cross contamination, and never be afraid to ask. Gluten free meals can be delicious and healthy, and often taste just as good as the foods that contain gluten.
I hope these past few days of tips were helpful. Its just a start to your new gluten free lifestyle.
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