Eating out can be a fun, pleasant experience. Following a gluten free diet
should not change that. While many places now have a gluten free menu,
you should not limit your options those restaurants. It may take a little
longer for you to decide what to order but you can still eat a safe and
delicious meal. With the help of these tips I hope you can make the most
out of dining out anywhere!
1. Call ahead- Call the restaurant, ask about their gluten free options.
2. Use the internet- If you know your plans in advance, go online and look
up their gluten free items, menu. If no menu, check out your safe options.
3. Always tell the server you have a food allergy.
4. Speak to the manager or chef- If the waiter appears not to know or
care, ask to speak to the manager or chef.
To be continued...
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