Finding out you have Celiac disease changes your life. Foods you have once enjoyed, you have to now avoid. You need to do your research to what has gluten and what doesn't. In today's world there are so many choices, eating gluten free is easier than years ago. After some time, you will adapt to your new lifestyle.
The easiest way to stick to a gluten free diet is to eat unprocessed, fresh foods, and avoid prepackaged, canned or frozen.
Here is a list of gluten free food items that will help make it easier to stick to a gluten free diet.
Produce
Fruits and vegetables are perfect for a gluten free lifestyle. All fresh fruits and vegetables are gluten free and make great snacks.
Make note that some processed, canned, frozen and dried produce may contain gluten. You always need to read labels.
Examples of gluten free produce
apples any greens
bananas watermelon (any melon)
pears fruit snacks
spinach any fresh fruit
oranges
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