Much like fruits and vegetables, meats, chicken and fish are usually safe to eat. You just need to check on label to make sure no seasonings or fillers were used. You need to steer clear of meats containing bread crumbs and ones that are fried. Most places use the same oil for frying, which causes cross contamination. Once again, fresh is best.
Gluten free
Fresh meat, chicken and fish
hot dogs
Meat, chicken and fish to avoid
Breaded, battered or fried
Meatballs
Any meat chicken or fish seasoned with a filler or gluten ingredient
Beverages
Most drinks are gluten free. The ones that do may surprise you. Most malted beverages, beers, and some vodkas contain gluten. You need to always read labels when buying beverages. There are even some flavored coffees and teas that contain gluten.
Gluten free drinks
Sodas, water, juice, milk, coffee
Drinks to avoid
Ovaltine, flavored milk or coffee, beer and vodka (unless labeled gluten free)
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