Soups can be tricky, and all ingredients should be checked to see if they are gluten free or not. Often wheat is used as a thickening agent and is found in many cream based soups. You must read the label, or make it from scratch to ensure that it contains no gluten.
Some gluten free soups
Lentil, Split pea and vegetable soup
Avoid
Cream based soups
Wheat, rye or barley soups
Potato soups
Condiments
Many common condiments contain gluten. You must always read the label first.
Gluten free condiments
Most ketchups
Mustard
Mayonnaise
Hot Sauce
Condiments to avoid
Soy sauce
Some BBQ sauces (check ingredients) some are gluten free
Pre- made marinades
Spice blends
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