Thankfully more gluten free cereals, pastas and breads are available. Their taste has improved, some won't even know the difference. Again, when buying any cereal, bread or pasta, read the lable.
Gluten free cereals
Rice chex
Gluten free Cherrios
Gluten free Lucky Charms
Fruity and Cocoa Pebbles
Any Glutino Cereal
Gluten free Oats
Glufreeda Cereals
Many gluten free granolas
Cereals to avoid
Wheat cereals
Whole grain cereals
Any cereal with gluten, read ingredients
Much like cereal, it is important to look for gluten free oats. Oats are gluten free, however grown next to wheat, there is cross contaimination. So look for the gluten free label.
No comments:
Post a Comment