Gluten free sample day
Breakfast
1 small banana
4 ounces of juice
2 slices of gluten free toast with butter and jelly
1 cup of low fat Greek yogurt
Lunch
Turkey and cheese on whole grain gluten free bread
1 piece of fruit
Salad with oil and vinegar
1 pudding cup
Dinner
3-6 ounces of chicken, meat or fish
2/3 cup brown rice
vegetables
1 cup of low fat frozen yogurt gluten free
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