As a Registered Dietitian and a mom of a son with Celiac, I want to educate on a healthy gluten free diet.
Monday, November 21, 2016
Gluten Free Mashed Potatoes
Mashed Potatoes
Naturally gluten free, here is a yummy recipe for your Thanksgiving Day.
Ingredients
4 Large Potatoes about 3 pounds
1 small onion chopped
1 package of low fat cream cheese
1 cup of low fat milk
Salt and pepper to taste
Directions
1. Place potatoes and onion in a large saucepan and bring to a boil. Reduce heat, cover and simmer for 15-20 minutes or until soft. Drain and transfer to bowl.
2. Add the cream cheese, milk, salt and pepper, beat until fluffy.
Yield: 8 servings
Nutritional Facts
3/4 cup- 190 calories, 550 sodium, 38 grams of carbohydrates and 9 grams for protein
Labels:
Recipes
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