Monday, November 21, 2016

Gluten Free Mashed Potatoes


Mashed Potatoes

Naturally gluten free, here is a yummy recipe for your Thanksgiving Day.

Ingredients

4 Large Potatoes about 3 pounds
1 small onion chopped
1 package of low fat cream cheese
1 cup of low fat milk
Salt and pepper to taste


Directions

1.  Place potatoes and onion in a large saucepan and bring to a boil. Reduce heat, cover and simmer for 15-20 minutes or until soft.  Drain and transfer to bowl.

2.  Add the cream cheese, milk, salt and pepper, beat until fluffy.

Yield: 8 servings

Nutritional Facts
3/4 cup- 190 calories, 550 sodium, 38 grams of carbohydrates and 9 grams for protein


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