Grain Preparation

Grain       Liquid         Grain             Cooking time              Uses

Amaranth  1 Cup         1 Cup     Simmer 7 minutes Sit 10   Hot cereal
 
Buckwheat 2 Cups       1 Cup    Simmer 15                    Hot cereal, side dish

Millet         1 1/2 Cups  1 Cup   Simmer 15                    Hot cereal, side dish

Oats           1 Cup          1/2 Cup  Simmer 15                  Hot cereal

Quinoa       2 Cups        1 Cup     Simmer 10-15            Side dish, cold salad

Teff           2 Cups         1/2 Cup  Simmer 15-20            Hot cereal
 
Wild Rice  1 Cup          1 Cup      Simmer 30                Side dish, stuffing

Gluten free broth or soup may be used as a substitution for the water to add
flavor to the grain