body requires in large amounts because they carry out
several critical bodily functions.
Calcium- The function is formation of bones and teeth,
and muscle contraction.
Dietary sources- Dairy products, broccoli, green leafy
vegetables.
Phosphorus- The function is formation of bones and
teeth, and regulation of many body processes.
Dietary sources- Dairy products, meat, fish, chicken,
whole grains and legumes.
Magnesium- The function is acting as an activator of
many enzymes, and influences almost all body processes.
Dietary sources- Whole grain cereals, nuts, milk, green
vegetables.
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