Day 2 Of 3 Know Your Micronutrients

Continuing the importance of Micro nutrients in your diet, function
and dietary sources of them.

Vitamin B3- The function of this vitamin is to release energy from
food, and help cell growth and development.
Food sources- Poultry, fish, lean meats, peanuts, dried peas and beans.

Vitamin B6- The function of this vitamin is protein metabolism.
Food sources- Poultry, fish, pork, whole grain cereal.

Vitamin B12- The function of this vitamin is normalize functioning
of all body cells, especially red blood cells.
Food sources- Fish, meat, eggs, milk products