Day 6 Of 9 Knowing Your Nutrients

Water

Water is a nutrient, and an important one.  It may not supply energy(calories)but, without water, most people could not survive more than a few days.  About 55 to 70 percent of the human body is water.

Waters main function is to regulate the body's temperature.  During physical activity, water keeps the body from overheating.  Dehydration can lead to loss of coordination, cramps, heat exhaustion, and even life a threatening heat stroke. For most drinking plain cool water is best.

The thirst mechanism is not always a reliable indicator of the body's need for water.  For this reason, be sure to drink plenty of water daily.  The goal is at least eight cups per day.  Your body will need more when you sweat or have diarrhea.