Minerals
Minerals are inorganic elements that form most of the hardened parts of the human body(bones and teeth). Minerals also control important body processes in nerves, cells and the brain.
There are two groups of minerals that are commonly found in humans: macro (we require at least 100mg per day) and micro ( we require less than 100mg per day).
Macro minerals include calcium, phosphorus, magnesium, sulfur, potassium, sodium and chloride.
Micro minerals include iron, iodine, fluoride, zinc, selenium, copper, chromium, manganese, cobalt, arsenic, nickel and vanadium. The best way to obtain the recommended intakes of minerals is to consume a well balanced and varied diet.
No comments:
Post a Comment