Phytochemicals
Phytochemicals are not strictly nutrients, rather they are chemicals found in plants. Research on them is ongoing, but these compounds have been linked to reduced risk of certain cancers. There are hundreds, maybe thousands, of phytochemicals. The best way to ensure a healthy intake of these chemicals is to consume a minimum of 5 servings of fruits and/or vegetables each day.
In conclusion, your diet should provide all of the nutrients necessary for health. Proteins, fats, carbohydrates, vitamins, minerals, and water are the six major classes of nutrients that your body needs. Your body requires more than 40 nutrients to reach and maintain health.
There is no single food that supplies all of the essential nutrients in the amounts you need. This is why it is important for you to consume a wide variety of foods.
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