Gluten Free Eating

Gluten free eating is a popular trend in the United States,
 with  approximately 30% of adults are eating gluten free.
 But is it really necessary, or is this a fad that will fade? 
That answer we just don't know.

So who should be eating gluten free?
People with Celiac disease must eat 100% gluten free.
People with a wheat allergy must eat wheat free and may
 need to eat gluten free.People with gluten intolerance may
 also need to eat gluten free, if they have symptoms when
eating gluten.

So if eating gluten free helps your joint pain, headaches and stomach
issues, then continue.  It is worth it to you, to see your doctor and get
a diagnosis.  In some cases it can take up to a year of gluten free eating
to feel better.