Is Your Gluten Free Diet Healthy?

We have already established, the gluten free diet is for
people with Celiac disease or are gluten intolerant.
In reality, diets that eliminate certain foods, tend to be
inadequate.  The gluten free diet is deficient in B vitamins
and phytochemicals, that help regulate metabolism and
cholesterol levels.
Here are a few questions to ask yourself, if you are
following a healthy gluten free diet.
1.  Are you choosing whole grains?  When possible
use whole grain gluten free products.  These tend to
be higher in fiber and vitamins.  Use brown rice over
white rice.
2.  Are you eating balanced with variety?
Try and eat from all food groups, healthy grains,
protein, fruits, and vegetables.  Try and eat from these
food groups at each meal.  If any questions arise, best
bet see a Registered Dietitian for assistance.
Make sure you follow up with your doctor for blood
work, check for vitamin deficiences.  If needed
supplements should be taken.