I know most hear liver and say gross. However, this is a
sunshine food for sure. A 3 ounce serving provides an
entire daily needs of vitamin A, vitamin B12, copper,
and riboflavin, as well as protein, iron, folate, zinc, and
some vitamin C and thiamine. It is also one of the few
natural food sources for vitamin D. A great way to try
liver, is sauté with onions add a dash of salt and pepper.
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