Most of us like mushrooms, whether sautéed, or in place of a
burger. Mushrooms, can make their own vitamin D in sunlight.
That means mushrooms exposed to sunlight can be a great way
to supplement your vitamin D levels. Mushrooms have a type
of fiber called betaglucans that helps lower cholesterol. They
are also low in fat, calories, and sodium. Placing mushrooms
in the sun for an hour will generate your daily needs of vitamin
D in just a single serving of about 3 small mushrooms. You can
roast, grill or sauté them with other vegetables. So go enjoy
this sunshine food.
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