Tofu also known as a sunshine food, it has high levels
of vitamin D. Our skin can make vitamin D on its own'
however, with the shorter days and winter weather, we
spend less time in the sun. In addition to being a good
source of protein, iron and calcium, 1 cup of tofu
provides as much as 39% of the body's needs for vitamin
D. People think it is just for vegetarians, but it is a great
substitute in soups, smoothies or in place of chicken or meat.
It is a food for all to enjoy.
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