Wednesday, January 25, 2017

Lets Talk Tofu! 5 Days Of Sunshine Foods!!

 


Tofu also known as a sunshine food, it has high levels
of vitamin D.  Our skin can make vitamin D on its own'
however, with the shorter days and winter weather, we
spend less time in the sun. In addition to being a good
source of protein, iron and calcium, 1 cup of tofu
provides as much as 39% of the body's needs for vitamin
D.  People think it is just for vegetarians, but it is a great
substitute in soups, smoothies or in place of chicken or meat.
It is a food for all to enjoy.

No comments:

Post a Comment